ASHTANGA YOGA

All Ashtanga yoga classes are offered at Twisted Roots Yoga & Wellness in York, PA.

Ashtanga yoga is a system of yoga established by Sri K. Pattabhi Jois designed to purify the body through breath and movement to bring stillness to the mind. In a Led Primary Series class, students are led through the series in connection with their breath. Mysore-style practice is the traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice. Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class. Beginners and those new to Ashtanga are welcome to start anytime and in any class. Studio class rates apply.