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ASHTANGA YOGA

Fall 2019 & Winter 2020 Schedule

Sunday 10:00am Mysore  
Monday 5:30pm Mysore
Monday 7:15pm Led Half Primary* (*beginner-friendly) 
Tuesday 5:30pm Mysore 
Thursday 5:30pm Mysore

 

Ashtanga yoga is a system of yoga established by Sri K. Pattabhi Jois designed to purify the body through breath and movement to bring stillness to the mind. In a Led Primary Series class, students are led through the series in connection with their breath. Mysore-style practice is the traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice. Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class. Beginners and those new to Ashtanga are welcome to start anytime and in any class. Studio class rates apply.