ONLINE COURSES

7-Day Meditation Course
Let's gather together for 7 days of meditation. Each day, we will explore a different method of meditation, whether through breath, sound, chanting, and other techniques, to help you rest in your own natural state of Being. All you need is about 20 minutes each day for 7 days to sit, to listen, and to enjoy your Self.

Cost: $21

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Ashtanga Foundations: Online Workshop & Virtual Course

November 21, 2020

Are you new to yoga, new to Ashtanga yoga, or curious to learn a practice that you can do on your own from your own home? Ashtanga Yoga is a dynamic yoga practice, meant to heal the body through breath and movement. Join me for this workshop, a personal dive into the Foundations of Ashtanga Yoga. This course includes:

A 3-hour, live-streamed workshop where we'll explore the Foundations of the Primary Series of Ashtanga Yoga. There will be a detailed guided practice, discussion, and Q&A.
Access to a Foundations Library, which has all the content a beginner to Ashtanga Yoga would need to get started on his or her own Ashtanga practice. (4+ hours of content!)
13 videos total, including 5 guided practices

Cost: $108

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Ashtanga Foundations: Virtual Course

This course is an online dive into the Foundations of Ashtanga Yoga. This course includes:

Access to a Foundations Library, which has all the content a beginner to Ashtanga Yoga would need to get started on his or her own Ashtanga practice. (4+ hours of content!).
13 videos total, including 5 guided practices.
You'll have access to all of these lessons and videos for 3 months while you establish your practice.

Cost: $75

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